RICHARD HITTLEMAN'S YOGA 28DAY(I***N=9780553277487) pdf 免费 地址 txt lrf 下载 kindle umd

　　This short time is all it takes to master the 38 ***

exercises in this book. You will quickly gr*** the ancient

Yoga secrets of breathing, concentration, nutrition and

muscle control -- in just minutes of your spare time and

without any discomfort. Day by day you will notice

astonishing results -- loss of weight, greater firmness,

more energy, relief from pain, *** from stress and

an overall feeling of youthfulness and well-being. This

Yoga regimen will become a lifetime program to keep your

w*** ***anism radiant with a natural beauty and

health.

This Yoga regimen will become a lifetime program to keep

you****** ***ansim radiant with natural beauty and

health!

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　　Richard Hittleman, a pioneer in introducing yoga to the

masses, founded his first school of Yoga in Florida in 1957, and

produced his first television series, Yoga for Health, in 1961. His

television programs and many books (including Bantam's Introduction

to Yoga) helped to popularize Yoga in the United States. Richard

Hittleman passed away in 1991.

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书籍介绍

This short time is all it takes to master the 38*** exercises in this book. You will quicklygr*** the ancient Yoga secrets of breathing,concentration, nutrition and muscle control -- in justminutes of your spare time and without anydiscomfort. Day by day you will notice astonishingresults -- loss of weight, greater firmness, moreenergy, relief from pain, *** from stress and anoverall feeling of youthfulness and well-being. ThisYoga regimen will become a lifetime program tokeep you****** ***anism radiant with a naturalbeauty and health.

This Yoga regimenwill become a lifetime program to keep you*********ansim radiant with natural beauty and health!