HEALING FOODS, THE(I***N=9780440214403) 英文原版 pdf 免费 地址 txt lrf 下载 kindle umd

　　The Knopf Ca*** Book of Healing Foods is a guide for everyday

living, and the fastest way to understand how the foods you eat can

help to heal, and help you remain healthy.

There's a healing food for almost every common health problem -

from colds, stress, insomnia and high blood pressure to more

complicated illnesses - and most are as close as your local grocer.

Healing Foods is an indispensable guide to choosing the best foods

for an active life - a bright and friendly market of knowledge that

makes the time you spend at the dinner table an investment in

spirited living.

In beautiful colour, it also highlights health-giving foods and

their nutritional and medicinal benefits. Information on buying,

storing and preparing healing foods is clearly listed, and each

item - from pineapples and chilies to almonds and apricots - is

linked to delicious, easy-to-prepare recipes from around the

world.

A questionnaire helps you assess your diet and general health to

pinpoint problem areas, while a section on ailments and treatments

makes it easy to address individual concerns. Fully indexed,

illustrated throughout in full colour, Healing Foods is a goldmine

of information and recipes to treasure.

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　　Miriam Polunin has specialized in writing about healthy eating

and preventative medicine for 20 years. Her previous books include

The Health and Fitness Handbook, The W***meal Kitchen and

The Natural Pharmacy which she co-wrote with Christopher

Robbins

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书籍介绍

The Knopf Ca*** Book of Healing Foods is a guide for everyday living, and the fastest way to understand how the foods you eat can help to heal, and help you remain healthy.

There's a healing food for almost every common health problem - from colds, stress, insomnia and high blood pressure to more complicated illnesses - and most are as close as your local grocer. Healing Foods is an indispensable guide to choosing the best foods for an active life - a bright and friendly market of knowledge that makes the time you spend at the dinner table an investment in spirited living.

In beautiful colour, it also highlights health-giving foods and their nutritional and medicinal benefits. Information on buying, storing and preparing healing foods is clearly listed, and each item - from pineapples and chilies to almonds and apricots - is linked to delicious, easy-to-prepare recipes from around the world.

A questionnaire helps you assess your diet and general health to pinpoint problem areas, while a section on ailments and treatments makes it easy to address individual concerns. Fully indexed, illustrated throughout in full colour, Healing Foods is a goldmine of information and recipes to treasure.