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According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It’s Easier Than You Think , has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha’s own practice—and made it accessible to all. Pay Attention for Goodness’ Sake is the first book ever to guide Western readers on the path of the Buddha’s Ten Paramitas, the Perfecti*** of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditati***, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfecti*** that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity.

When we take on this practice, Boorstein notes, “our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein’s lively and practical less*** about everyday generosity, morality, *** and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distracti*** and connect us with our own goodness, “the part of ourselves that wishes it had done differently.”

For Buddhist and non-Buddhist alike, Pay Attention for Goodness’ Sake is a cheerful, inspiring book that offers the possibility of a transformed life.

From the Hardcover edition.

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书籍介绍

According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It’s Easier Than You Think , has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha’s own practice—and made it accessible to all. Pay Attention for Goodness’ Sake is the first book ever to guide Western readers on the path of the Buddha’s Ten Paramitas, the Perfecti*** of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditati***, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfecti*** that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity.

When we take on this practice, Boorstein notes, “our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein’s lively and practical less*** about everyday generosity, morality, *** and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distracti*** and connect us with our own goodness, “the part of ourselves that wishes it had done differently.”

For Buddhist and non-Buddhist alike, Pay Attention for Goodness’ Sake is a cheerful, inspiring book that offers the possibility of a transformed life.

From the Hardcover edition.