EAT TO WIN FOR PERMANENT FAT L pdf 免费 地址 txt lrf 下载 kindle umd

In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win . Now, with Eat to Win for Permanent Fat Loss , he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.

Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterr***" diet that combines the best and healthiest ***ects of diets from the regi*** where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reas*** why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.

Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu *** dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family.

As for exercise, Haas's recommendation is just as ***: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.

暂无相关目录，正在全力查找中！

暂无相关内容，正在全力查找中

暂无出版社相关信息，正在全力查找中！

暂无相关书籍摘录，正在全力查找中！

在线阅读地址：EAT TO WIN FOR PERMANENT FAT L在线阅读

在线听书地址：EAT TO WIN FOR PERMANENT FAT L在线收听

在线购买地址：EAT TO WIN FOR PERMANENT FAT L在线购买

暂无原文赏析，正在全力查找中！

书籍介绍

In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win . Now, with Eat to Win for Permanent Fat Loss , he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.

Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterr***" diet that combines the best and healthiest ***ects of diets from the regi*** where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reas*** why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.

Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu *** dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family.

As for exercise, Haas's recommendation is just as ***: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.