CHOLESTEROL DOWN(I***N=9780307339119) 英文原版 pdf 免费 地址 txt lrf 下载 kindle umd

Take Control of Your C***sterol— Without Drugs

If you are one of the nearly 100 million Americans struggling with

high c***sterol, then Dr. Janet Brill offers you a revolutionary

new plan for taking control of your health—without the risks of

statin drugs. With Dr. Brill’s breakthrough C***sterol Down Plan,

you simply add nine “miracle foods” to your regular diet and thirty

minutes of walking to your daily routine. That’s all. This

straightforward and easy-to-follow program can lower your LDL

(“bad”) c***sterol by as much as 47 percent in just four

weeks.

C***sterol Down explains Dr. Brill’s ten-point plan as well

as the science behind it. You’ll learn how each miracle food

affects LDL c***sterol and how the foods work together for maximum

effect, as well as:

? How eating w*** grains helps reduce LDL c***sterol in your

bloodstream

? Why antioxidants keep plaque from building up in your

arteries

? How certain steps change the structure of LDL c***sterol

particles (and why it’s best for them to be large and fluffy)

? Why walking just thirty minutes a day lowers “bad” c***sterol

and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a

daily checklist, a six-month chart for racking LDL c***sterol

changes, tools for assessing your risk level for cardiovascular

disease, sample weekly menus, and even heart-healthy recipes,

C***sterol Down is the safe and effective alternative or

complement to statin drugs.

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JANET BOND BRILL, Ph.D., R.D., LDN, is a registered and licensed

dietitian/nutritionist, exercise physiologist, and certified

wellness coach. She has been published in the International

Journal of Obesity and the International Journal of Sport

Nutrition, as well as in the popular press.

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书籍介绍

Take Control of Your C***sterol— Without Drugs

If you are one of the nearly 100 million Americans struggling with high c***sterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough C***sterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) c***sterol by as much as 47 percent in just fou***eeks.

C***sterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL c***sterol and how the foods work together for maximum effect, as well as:

• How eating w*** grains helps reduce LDL c***sterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL c***sterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” c***sterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL c***sterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, C***sterol Down is the safe and effective alternative or complement to statin drugs.