STRONG WOMEN STAY YOUNG:REVISE(I***N=9780553380774) 英文原版 pdf 免费 地址 txt lrf 下载 kindle umd

Turn back the clock in just two at-home sessi*** pe***eek!

This scientifically proven strength-training program:

Replaces fat with muscle

Reverses bone loss

Improves energy and balanceRevised--new streamlined program!

The scientifically proven strength-training program that turns back the clock fo***omen aged 35 and up--from the famed research labs of Tufts University

Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.

Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructi***; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just fou***eeks.

Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.

Now revised, this new edition will include:

A streamlined program for new readers

New state-of-the-art scientific information

New opti*** and more than a dozen supplemental exercises for expanding and individualizing the program

Some information for men interested in this dynamic program

All the original reader-friendly ***ects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructi*** are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve

balance and flexibility--and this is the book to tell them how. -->

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　　Miriam E. Nelson, Ph.D., is Chief of the Human Physiology

Laboratory at the Jean Mayer USDA Human Nutrition Research Center

on Aging at Tufts University and a Fellow of the American College

of Sports Medicine.

　　Sarah Wernick, Ph.D., is an award-winning health writer.

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媒体评论

　　This terrific book, which has changed the lives of so many

women, is now even better.

　　--Robert N. Butler, M.D., International Longevity Center, USA,

Ltd.

　　"You can begin to get strong even if you wait until you are

90--and without taking hormones! Strong Women Stay Young is an

inspiring and motivational program."

　　--Christiane Northrup, M.D., author of Women's Bodies, Women's

Wisdom -- Review

书籍介绍

Turn back the clock in just two at-home sessi*** pe***eek!

This scientifically proven strength-training program:

Replaces fat with muscle

Reverses bone loss

Improves energy and balanceRevised--new streamlined program!

The scientifically proven strength-training program that turns back the clock fo***omen aged 35 and up--from the famed research labs of Tufts University

Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.

Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructi***; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just fou***eeks.

Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.

Now revised, this new edition will include:

A streamlined program for new readers

New state-of-the-art scientific information

New opti*** and more than a dozen supplemental exercises for expanding and individualizing the program

Some information for men interested in this dynamic program

All the original reader-friendly ***ects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructi*** are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve

balance and flexibility--and this is the book to tell them how. -->