Nan Taiji Quan-南太J拳精解( 货号:711909074) pdf 免费 地址 txt lrf 下载 kindle umd

基本信息

商品名称： Nan Taiji Quan-南太J拳精解

出版社： 外文出版社

出版时间：2014-01-01

作者：徐昌文

译者：

开本： 16开

定价： 128.00

页数：279

印次： 1

I***N号：9787119090740

商品类型：图书

版次： 1 内容提要

南太J拳是在台州南拳的基础上创编出来的。它具有南拳重心低、步伐稳健、动作工整、功架开展、刚劲有力的特点。更具有太J拳中舒展大方、轻灵圆活、松柔慢匀、开和有序、刚柔相济等特点。《南太J拳精解（附光盘）》由徐昌文所著，《南太J拳精解（附光盘）（英文版）》主要对南太J拳的概述、拳理、特点，动作讲解等内容进行详细介绍。本书将原有的汉语版翻译成英文出版。

目录

The Basic Concepts

The Principles of the Nan Taiji Quan

Health Fitness Effects of the Nan Taiji Quan

Step by Step

Ready Position

Move the Fist Around Universe

Pine Tree Welcoming Guest

Cast Brick to Attract Jade

Routine One

Demount with Two Knives

White Ape Offering Fruits

Phoenix Opens Wings

Butterfly Flies Amidst Flowers

Butterfly Dances

Wu Song Gets Rid of Handcuffs

Grabbing in Horse Stance

Arhat Punches Fist

Grinding Palms to Break Rope

Six Seals and Six Closes

Routine Two

Zhang Fei Beating the Drum

Pull the Rein and Tether the Horse

Fisherman Sculls Boat

Stir the Grass to Scare the Snake

Pull Out the Beam and Change the Pillar

Autumn Wind Sweeps Leaves

Pick from the Pocket

Guan Yu Pulls Back the Big Sword

Twin Drag*** Visit Cave

Six Seals and Six Closes

Routine Three

Cao Cao Offers Sword

Dispel the Clouds to See the Sun

Lion Opens Mouth

Push the Boat Downstream

Erlang Carries a Mountain

Black Tiger Strikes at the Heart

Hungry Tiger Searches Food

Fireworks Soaring to the Sky

Woodcutter Ties Up Firewood

Six Seals and Six Closes

Routine Four

Crane Reveals Its Wings

Nezha Stirs Up the Sea

Jade Girl Works with Shuttles

Crouching Dragon

Waving the Arms in Bigger Dipper

Boa Coils

Old Vine on Tree

Lift and Tie Up Robe

Tiger Tail Whip

Six Seals and Six Closes

Routine Five

Entering the Hall and Room

Spring Wind Blows on Face

Turning Things Upside Down

Open the Window to View the Moon

Lock the Arm and Spring to Kick

Hooked Thunder Storm

Pull the Bow to Shoot Tiger

Foot Trickily Tramps at the Core

Iron Leg Whips Waist

Hidden Tiger Waiting to Attack Its Prey

Routine Six

Three Stars Run After the Moon

Waves Splash Against the Shore

Swing the Lotus in the Air

Pull the Onion from a Dry Land

Crouching Dragon Ascends to the Heaven

Golden Hook Upside Down

Whirl Wind Sweeps the Moon

Reversed Phoenix and Cloud Elbow

Follow the Yang and Raise the Knee

Dragon Cries and Tiger Roars

Ending Position

The Vajra Guardian Protects the Dharma

Salutation to the Universe

Yin and Yang Balanced

Double Exercises

Basic Training

Hand Formation

Step Stance

Pressing Leg

Splits

Kicking Leg

Waist Exercise

Strength Training

Iron Cattle Tills Land

Taiji Ball Exercise

Wine Jar Exercise

Stone Lock Exercise

Stone Weight

Appendix

Invention- A Better Way of

Inheritance and Development

An Introduction to Yi,Jin Jing

CareerofMartialArts

OutstandingStudents

WorldwidePractice

MartyrXuJiangang

Family Pictures of the Author

作者简介

徐昌文，男，1949年生于台州黄岩。现为浙江台州国际文武学校董事长，台州市武术协会主席，武术高J教练，多次出任全国武术散打大赛仲裁。徐昌文自幼喜爱武术，受父亲和当地民风影响，师从本地内家拳师潘文森、台州南拳传承者李元善、硬气功专家金一民、对太J内功有较深造诣的陈宝奎；受武林泰斗、“神拳大龙”蔡龙云和我国许多老一代武术家的点拨。1975年获浙江省武术比赛短兵器第一、全能第二。1983年，1984年，1986年担任浙江省散打推手队教练，率队参加全国比赛均获得好成绩。1983年应邀参加影片

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